Is an Infrared Sauna Better Than a Traditional Sauna?

Is an Infrared Sauna Better Than a Traditional Sauna?

Traditional Saunas heats the air around you, using steam to increase your body temperature, which can become extremely hot and uncomfortable to breathe in.

Infrared Saunas uses infrared light to gently heat the body from within, it penetrates the surface of your skin, which gives your body overall radiant warmth.

 

Here are 5 Health Benefits of Infrared Sauna use:

1. Relaxation

Blood flow to the skin increases when your heart rate rises and your blood vessels widen. Saunas might also promote better blood flow.

Your body's response to the heat may increase your alertness, make you less sensitive to discomfort, and even make you feel happy. Your muscles, particularly those in your face and neck, are relaxed by the heat. After a long day, these muscles are frequently stiff.

One of the main advantages of using a sauna is its calming impact. While in the space, you can meditate to further promote calmness. Physically calming your body typically causes your thoughts and emotions to do the same. The result lasts for a while and might even assist you in obtaining a better night's sleep.

 

2. Pain Relief 

People who use dry saunas may have increased energy. In a sauna, blood flow rises as the blood vessels relax and widen, which can alleviate tight muscles and decrease joint stress.

An older 2008 study found that sauna sessions reduced pain, stiffness, and exhaustion over the course of 4 weeks in persons with chronic musculoskeletal illnesses, such as rheumatoid arthritis and ankylosing spondylitis.

People with arthritis and persistent pain may benefit from infrared saunas as well.

 

3. Muscle Recovery

An infrared sauna is a great location to visit after working out. Athletes may experience quicker healing after training or an injury.

After a challenging endurance workout, a small study of physically active males revealed that 30 minutes in a far-infrared sauna improved neuromuscular recovery compared to a no-sauna control condition. The study was published in July 2015 in SpringerPlus. The phrase "a comfortable and peaceful experience" was also used by some.

 

4. Heart Health

After a few minutes in an infrared sauna, your body starts to respond naturally. On your skin, sweat beads start to form. Your blood vessels enlarge and blood flow rises. Your heartbeat quickens.

When you consider the physiology, what is happening "mimics exercise,". "That has a benefit," you say.

According to studies, infrared saunas can improve heart health and lower blood pressure. Researchers compared an infrared sauna session's physical effects to brisk jogging.

 

5. Fighting Off Illness

There is proof that using a sauna regularly can help you ward against the common cold. Saunas also lessen oxidative stress, which is linked to diseases like dementia, cancer, and cardiovascular disease.

However, the idea that using a sauna will detoxify you by causing you to sweat off poisons like lead and cadmium is more contentious.

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