Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. 

Before Sauna Use:

Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.Prep your sauna: Pre-heat your sauna for 45-60 minutes. Your sauna will heat up approximately one degree per minute, depending on room temperature. You can use automatic start up for the Signature or Amplify infrared sauna by setting it in Reservation Mode, or schedule a start time in the mPulse 3 in 1 sauna.Lay down towels on the bench to absorb sweat. It’s also nice to have an extra around to wipe your face during sessions. We recommend using Celliant towels.

During Sauna Use:

Watch your time: Make sure to adjust your session length in accordance to your body’s needs. If you are just beginning with regular sauna use, it is important to start slow and get your body accustomed to infrared therapy. We recommend beginning with 10-15 minute sessions at 100°F every other day. Gradually increase toward 40 minute daily sessions in the optimal temperature range. Always listen to your body and adjust based on what it’s telling you.Stick with it for long-term benefits: Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not even sweat the first few times you use your sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy. We recommend Pure Sweat amplifying cream, which increases sweating and circulation to boost results.

After Sauna Use:

Rehydrate with at least 24 oz. of water or electrolyte drink.Dry off and cool down naturally, or with a refreshing shower.Keep it clean: Using Celliant towels on the bench to absorb sweat and excess moisture will help keep your sauna clean during regular use. Clean the wood and glass in your sauna every six months with our Natural Sauna Cleaning Kit.

Most people partake in a 30-45 minute session, 3 -4 times a week, but it is safe to use every day and at whatever heat suits you best.

Our saunas are based on the infrared wavelength and not cabin temperature. Set to the desired temperature and allow the sauna to warm up for 45-60 minutes. The sauna heats up at an average of 1 degree per minute.

Follow these steps for proper warm up:

Make sure your sauna is plugged into a dedicated circuit installed by your electrician.Set to the desired temperature and set time to 60 minutes.When turning sauna on for the first time, ensure each heater is active after a couple of minutes. If they are not, make sure connections are securely paired from their initial wire feed coming from the power box under the bench.Never fully cover the floor grate and heater with any obstruction that will not allow the heater to dissipate its heat.

You can also use the scheduling feature to have the sauna heat up at a certain time. The Android control panel must not be ‘shutdown’ to use this feature.

NOTE: If your sauna is outside in an unheated garage, sun room, basement or patio, you may require additional time to warm the sauna up depending upon the temperature of the surrounding surface and room. REMEMBER, you are required to have an authorized Sunlighten cover over your sauna if it is outside or exposed to the weather in order to maintain your warranty.

Sunlighten’s Natural Sauna Cleaner is made specifically for use with your sauna. At least every six months, dampen a cloth with Sunlighten All Natural Wood Cleaner. Clean glass door and windows with Sunlighten All Natural Glass Cleaner. You may dust the outside of the sauna with a dry dust cloth. Do not use chemical cleaners on your sauna. Light sandpaper can be used to treat stains on the inside of the sauna. Sunlighten Natural Sauna Cleaning Kit can be purchased at the Sunlighten Online Store

You can find your sauna serial number in multiple ways.

Serial number can be found on the tag attached to the door of your unit; if the unit is brand new. Serial number can be found on the outside back wall of the unit. Serial number can be found on original sales order that is emailed to the customer.  For mPulse saunas, the serial numbers will be located next to the plaque on the bottom right corner where the power cord is coming out, on a sticker.

The sauna runs on the same wattage as a blow dryer and will cost little to run monthly: typically 15 to 35 cents per hour. This varies with the model and local utility cost. Your utility company can help you understand a more exact per hour cost if needed.